This is very much the question that every new parent has. Trying to work out what is normal when it comes to baby sleep can feel really difficult.   Society gives us a lot of different expectations and these often don't match up to what newborn sleep usually looks like. Even the friendly sounding question of ‘Are they a good baby?’ is a loaded one. What they're really asking is how well your baby sleeps, because in simple times a good baby sleeps well. In reality there are no

When I teach the feeding class to my antenatal course I always ask what their plans or hopes are for feeding their baby. The answers are varied but usually include that they would like to breastfeed or they hope or plan to try to breastfeed. Often they aren't confident they will breastfeed because they know people who have had difficult journeys before.   What can you do before your baby arrives to make sure that you can succeed in the feeding journey you want to have?   This

When you have your first baby it often takes you by surprise how much your life can be disrupted. You might be fully expecting lots of...

I was recently in a workplace team event where the facilitator was taking about transitions and how they are managed. Lots of us are...

Right from your baby’s birth you will have advice and information about tummy time. This can be quite prescriptive in terms of how much...

When I teach about birth one thing I often say is that the person in labour really needs to be able to shut off the thinking part of...

Once you announce a pregnancy you are often inundated with advice of things to do or not do and as your due date approaches this can...