Active Birth Workshop

How are you both feeling about birth? Maybe a bit unsure what to expect, a bit uncertain what a birth partner will actually do?

The Active Birth Workshop is a perfect way to prepare for labour.

A session for mum and her birth partner to attend together to learn tools and techniques for the labour journey.

Suitable for first, or subsequent babies, this session is a one-off 3.5 hour workshop packed full of essential information and tips for birth. Not only will you leave feeling prepared for birth but your birth partner will be confident and ready to support you too.

Understand the main principles of birth and how to apply them

Understand how the body works in birth - the hormones and the anatomy

Ideas for your birth preferences (plans) as we talk about some of the choices and interventions that might come up

Breathing techniques for each stage of labour (and their uses in different birth journeys)

Learn about different positions and how to use movement in your birth

Lots of ways for your birth partner to support you including massage techniques

Contact me for information on private workshops if you prefer