BethMar 114 minAttachment - What It Is And How It Relates To SleepWhat do you think of when you think of attachment in relation to your baby? Are you thinking about how you feel about them? Are you...
BethMar 45 min10 Top Tips For Anyone In The 3am Mind Games ClubI was talking to some mums in a class recently and it they were talking about those thoughts you have when you are up with your baby in...
BethFeb 213 minSecret Fears Around Birth - Will I Poo? When I am teaching antenatal classes there are few things that are really common worries about birth, and often they are things that...
BethFeb 54 minThe Unexpected Bonuses of Birthing ClassesI have recently been doing some prenatal yoga training which has been brilliant to remind of all the amazing benefits of pregnancy yoga....