Online Courses And Downloads
Not everyone can attend in person antenatal or postnatal classes so I have created online courses as well as free and low cost downloads for you to enjoy in your own time and space.
If you would like to donate towards these please click the Buy Me A Coffee Icon.
What Are You Looking For?
Your Guide to Pregnancy and Birth in North West London
Are you trying to navigate the maternity system? Trying to understand your care and your options when it comes to where you have your care and where your baby will be born?
This free download will help you understand more about what to expect and when as you prepare to meet your baby.
Your Essential Guide - Birth
Are feeling anxious or overwhelmed about birth?
This guide will help you understand birth, know what tools and techniques you can use and ensure you can make confident and informed choices on your birth.
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Drawing on 12 years of experience this is what I think everyone should know about birth and how to prepare for it to feel confident and positive.
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Infant Feeding Workshop
Feeding your baby can be a really emotive subject. You might be coming with hopes and plans or fears and low expectations. This series of videos is designed to give you the information you need to get prepared for the feeding journey you want to have.
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The hours after you birth your baby are a tough time to learn a whole new skill, learning more of the basics before baby arrives will help you get off to the best start once they are here. Plus you can refer back to the videos any time to check your understanding or to help with troubleshooting.
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Relaxation/Hypnobirthing Tracks
Enjoy a series of 6 relaxations to help you during your pregnancy and in your birth preparations.
The relaxations will help improve your sleep and teach you techniques to relax your body and mind which can be so helpful in pregnancy as insomnia hits or you struggle to get comfortable to sleep.
Hypnobirthing can be a powerful tool for your birth and these techniques can be used in the birth environment to keep you calm, focused and in control.
The relaxations include fear release and a journey towards confidence and positivity for your birth.
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Stress Free Tummy Time
Are you and your baby finding tummy time stressful?
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You know it is important for your baby but whenever you try tummy time they cry so quickly and you end up abandoning it again. Or maybe you just can't figure out how to fit all those minutes into your day!
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This short course will help you understand more about the benefits of tummy time and why it matters, as well as giving you lots of practical ideas to make tummy time fun, and not a chore, for you and your baby. Suitable for babies from birth up to around 6 months.
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Starting Solids Confidently and Easily
If you have a 3-6 month old and are feeling lost in the minefield of information around solid food this one if for you!
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Whether you are feeling excited, anxious or somewhere in between this series of videos will give you all the information you need to understand the best time to start food for your baby, the options around purees and finger foods, whether you need to sterilise, how we fit meals, milk, snacks, water and everything else in a day, what sort of foods your baby can eat and also the all important information on gagging and choking.
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