Online Courses And Downloads
Not everyone can attend in person antenatal or postnatal classes so I have created online courses as well as free and low cost downloads for you to enjoy in your own time and space.
If you would like to donate towards these please click the Buy Me A Coffee Icon.
Relaxation/Hypnobirthing Tracks
Enjoy a series of 6 relaxations to help you during your pregnancy and in your birth preparations.
The relaxations will help improve your sleep and teach you techniques to relax your body and mind which can be so helpful in pregnancy as insomnia hits or you struggle to get comfortable to sleep.
Hypnobirthing can be a powerful tool for your birth and these techniques can be used in the birth environment to keep you calm, focused and in control.
The relaxations include fear release and a journey towards confidence and positivity for your birth.
Your Guide to Pregnancy and Birth in North West London
Are you trying to navigate the maternity system? Trying to understand your care and your options when it comes to where you have your care and where your baby will be born?
This free download will help you understand more about what to expect and when as you prepare to meet your baby.
