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Beth

Oct 16
3 min

5 Reasons to Breathe For Birth

One thing that everyone seems to know is that breathing forms a part of your birth plans. You might not know why or how, but you know you...

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Beth

Sep 2
5 min

Why You Need A Postnatal Doula

There are a couple of comments I hear quite regularly which prompted me to write this blog. This first one is parents coming out of the...

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Goodbye to Daisy but not Goodbye to awesome classes!

Beth

Aug 31
5 min

Goodbye to Daisy but not Goodbye to awesome classes!

Today (31st August) is the last day for The Daisy Foundation. I have been proud to be a part of Daisy for over 10 years so it is an...

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Beth

Jun 26
4 min

Pregnant? Keeping Safe in the Heat

Being pregnant as the temperature rises is not always fun. Even those who love the warmer weather can feel the challenge of growing a...

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Growth Spurts - understanding them and coping with them!

Beth

Jun 13
4 min

Growth Spurts - understanding them and coping with them!

You new baby grows at an incredible rate. They are gaining around 1.5-2lbs (up to 1kg) and growing 2.5-4cm per month. Add to this their...

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Beth

May 9
4 min

Using Your BRAIN For Birth

When I teach about birth one thing I often say is that the person in labour really needs to be able to shut off the thinking part of...

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Beth

Feb 21
2 min

Will Eating Dates Help Me?

Once you announce a pregnancy you are often inundated with advice of things to do or not do and as your due date approaches this can...

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Beth

Feb 3
10 min

I Don't Want to Create Bad Habits

Often when people are expecting a baby they start to picture life together as a new family and have some conversations about how to...

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Beth

Sep 8, 2022
5 min

Changing Your Plans

There are lots of things that you might think of coming together to form your ideal birth scenario. When it comes to birth it doesn’t...

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What does birth look like in your head? Reframing Birth

Beth

May 23, 2022
3 min

What does birth look like in your head? Reframing Birth

This week I was reflecting on conversations in antenatal classes. In Daisy Birthing and an Active Birth Workshop, we talked about how...

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Beth

Oct 18, 2021
4 min

I'm Feeling A Bit Anxious..........

It’s something I hear when people enquire about classes, when people join classes and when plans around birth might change. From when you...

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What does bonding with your baby look like?

Beth

Oct 4, 2021
4 min

What does bonding with your baby look like?

Every new parent wants to bond with their baby, wants to feel that connection. For some it’s a real worry in pregnancy. How will I feel?...

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beth@bethowen.uk

07521 280133

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