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Beth

The Unexpected Bonuses of Birthing Classes

I have recently been doing some prenatal yoga training which has been brilliant to remind of all the amazing benefits of pregnancy yoga....

Beth

How Hormones Make or Break Your Birth

When it comes to birth there is A LOT going on in your body. You can probably easily acknowledge contractions, cervix dilating, descent...

Beth

5 Reasons to Breathe For Birth

One thing that everyone seems to know is that breathing forms a part of your birth plans. You might not know why or how, but you know you...

Beth

Natural Pain Relief Methods For Labour

When it comes to considering your preferences for birth you are likely to find something on a template about pain relief. When you are in...