I have taught hundreds of pregnant women since 2013 and one thing I can see is that not everyone loves being pregnant! They might be...

I have recently been doing some prenatal yoga training which has been brilliant to remind of all the amazing benefits of pregnancy yoga....

When it comes to birth there is A LOT going on in your body. You can probably easily acknowledge contractions, cervix dilating, descent...

One thing that everyone seems to know is that breathing forms a part of your birth plans. You might not know why or how, but you know you...

When it comes to considering your preferences for birth you are likely to find something on a template about pain relief. When you are in...

Firstly, congratulations!!! You’ve reached a point in your pregnancy where the time has come to think a bit more about birth and what...

It’s something I hear when people enquire about classes, when people join classes and when plans around birth might change. From when you...